Serious Weight Training
Weights adjust from 10 to 90 lbs. (5 lb. increments) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells.
With the all-new Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.
Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 34 different dumbbells to give you the results you want!
- Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
- Adjusts to your workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
- Space Efficient - Say goodbye to 34 dumbbells cluttering your workout space.
- Wider Weight Range - with weight that adjust up to 90 lbs., you'll continue to see results as your fitness level improves
- Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
- Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
- Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
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How It Works
Bowflex® SelectTech® Dumbbells provide you with a whole new exercise technology that's easy to master, which gives you dramatic results.
This unique weight system lets you go from 10 lbs to 90 lbs, with the SelectTech® 1090 Dumbbells in just a simple turn of the dial. It's really that easy.
The secret to how it works? A patent pending locking mechanism that seeks and then locks only the weight you select. It works like a safe - and you always know the combination.
Change resistance with one turn.
Want to lift just 10 lbs? No problem. Just set the dials to 10 and lift. It's just that quick. Want a bigger challenge? Say 40 lbs? Move the dials to 40 and lift.
All you have to do is rotate the dials to the weight you want - and bam! SelectTech® tumblers automatically fasten to the weight you want to lift.
This innovative design allows us to shrink 34 separate dumbbells down to only 2! That saves you a ton of space - not to mention a whole lot of money.
EXERCISES
Only Bowflex SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex's adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!
See Gym Quality Results
BBowflex products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Check Out All The Exercises You Can Do!
| LEG EXERCISES |
BACK EXERCISES |
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
|
- Alternating rows
- Wide row
- Dead lift
|
| CHEST EXERCISES |
ABDOMINAL EXERCISES |
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
|
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
|
| ARM EXERCISES |
SHOULDER EXERCISES |
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
|
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
|
