Powerful results at the turn of a dial.
With just the turn of a dial you can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech® 552 Dumbbells to transform your body for good.
Build Muscle & Get Toned
Replaces 15 sets of weights. Weights adjust from 5 to 52.5 lbs. (2.5 lb. increments the first 25 lbs.) Easy-to-use selection dials for adjusting weights.
- Build fat-burning muscle fast. You'll have all the weights you need in one set of Bowflex® SelectTech® 552 Dumbbells.
- Adjust in 2.5 lb (1.13 kg) increments (up to the first 25 lbs) (11.3 kg) so you can gradually increase your strength without bulking up.
- One of the most space-efficient and flexible strength-training options available - say goodbye to 30 dumbbells cluttering your workout space.
- Built with cutting-edge technology that lets you rapidly switch from one exercise to the next - less time wasted, more time getting fit!
- Special Bonus: FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
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HOW IT WORKS
Bowflex® SelectTech® Dumbbells provide you with a whole new exercise technology that's easy to master, which gives you dramatic results.
This unique weight system lets you go from 5 lbs to 52.5 lbs, with the SelectTech® 552 Dumbbells in just a simple turn of the dial. It's really that easy.
The secret to how it works? A patent pending locking mechanism that seeks and then locks only the weight you select. It works like a safe - and you always know the combination.
Change resistance with one turn.
Want to lift 15 lbs? No problem. Just set the dials to 15 and lift. It's just that quick. Want a bigger challenge? Say 40 lbs? Move the dials to 40 and lift.
All you have to do is rotate the dials to the weight you want - and bam! SelectTech® tumblers automatically fasten to the weight you want to lift.
This innovative design allows us to shrink 30 separate dumbbells down to only 2! That saves you a ton of space - not to mention a whole lot of money.
EXERCISES
Only Bowflex SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex SelectTech® free weight workout station in your home. Not only does the 552 dumbbell set replace 15 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex's adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!
See Gym Quality Results
Bowflex products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Check Out All The Exercises You Can Do!
| LEG EXERCISES |
BACK EXERCISES |
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
|
- Alternating rows
- Wide row
- Dead lift
|
| CHEST EXERCISES |
ABDOMINAL EXERCISES |
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
|
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
|
| ARM EXERCISES |
SHOULDER EXERCISES |
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
|
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
|
